Building a sport routine is not easy, you will need to commit yourself and be disciplined, that is why I want to show you how to build a new sport routine and make it sustainable in the long term. I assume that you read my previous articles, I already gave you some ideas on how … Read more
Winter in the United States is covered with snow; you may just want to curl up in warm cotton blankets. But, there are still so many sport activities that you can enjoy. Let’s have a look at the 8 most popular winter sports in the USA: Figure skating: Figure skating is a kind of sport … Read more
The baby in the very first year of life learns how to crawl, walk and run which are sort of gyming exercises where the muscles get exerted against resistance. If there is no age to start walking, cycling, swimming, running among children, then why is there an age limit to start going to the gym? … Read more
I read that running for 5-10 minutes at 6 miles/hour every day can reduce the risk of death. For that reason, I think that running is the best exercise! This simple exercise can improve your physical and mental health. Understanding how important it is for my health, I want to build a daily routine of … Read more
My mom has always told me that if I play basketball, I will grow taller and stronger; well, she is actually right! I am starting to see the results of practicing this sport in my body. But apart from just growing taller and stronger, this sport also offers you a variety of health benefits. I … Read more
We already know that sports are beneficial for our physical health, especially when we practice them since childhood. But there is still more good news; sports also positively affect the mental health of athletes. Let´s review 5 top benefits: 1. Sports improve your mood Whether you are playing sports, working out at a gym, or … Read more
My passion for sports has changed my life. Many positive things have crossed my way since I realized how passionate I am about different sports. One of them is that I was able to decide what I want to focus my career on, that is being a sports TV presenter. Playing basketball made me realize … Read more
Have you been in the place where your friends aren’t available to hang out on champion’s league season? For instance, I disappear when the NBA season starts! What about you? Being a sports fan doesn’t mean you’re expected to know all the players and their personal life, we are not talking about band fans, it … Read more
As you know, ever since I was a child I have always played sports. I’ve played basketball, swimming, soccer and athletics; my days have gone around sports practices and games through the years. Being so involved in sports really had me think about how important it is for someone to be a part of a … Read more
