How to build a Sport Routine

Building a sport routine is not easy, you will need to commit yourself and be disciplined, that is why I want to show you how to build a new sport routine and make it sustainable in the long term. I assume that you read my previous articles, I already gave you some ideas on how … Read more

Healthy Snacks You Kids Should Love

Healthy Snacks You Kids Should Love What kid doesn’t love potato chips, candy, fried food and all of the snacks that fall into the category of junk food? Well, parents don’t give up on your kids. For some time you’ve tried to encourage them to make healthier snack choices, but it’s been a game of … Read more

Fun Ways to Get Your Kids to Exercise

Fun Ways to Get Your Kids to Exercise Since physical education has been removed from the curriculum in most schools across America, it’s been difficult to get children to engage in any physical activity, unless they’re on a sports team. In fact many kids don’t even run and play outside anymore. The majority of them … Read more