We already know that sports are beneficial for our physical health, especially when we practice them since childhood. But there is still more good news; sports also positively affect the mental health of athletes. Let´s review 5 top benefits: 1. Sports improve your mood Whether you are playing sports, working out at a gym, or … Read more
My passion for sports has changed my life. Many positive things have crossed my way since I realized how passionate I am about different sports. One of them is that I was able to decide what I want to focus my career on, that is being a sports TV presenter. Playing basketball made me realize … Read more
Have you been in the place where your friends aren’t available to hang out on champion’s league season? For instance, I disappear when the NBA season starts! What about you? Being a sports fan doesn’t mean you’re expected to know all the players and their personal life, we are not talking about band fans, it … Read more
As you know, ever since I was a child I have always played sports. I’ve played basketball, swimming, soccer and athletics; my days have gone around sports practices and games through the years. Being so involved in sports really had me think about how important it is for someone to be a part of a … Read more
Sports are an essential part of my life since I can remember. My passion for sports is what has kept me focused on who I want to become and where I want to go. Luckly for me and for the many teenagers who love sports, there are many scientific reasons to understand why sports are … Read more
One of my biggest dreams is to become a recognized sports reporter and I´m working on it. Sports reporting career is perceived as an exciting profession, but can also be a demanding job. Like any other career, you should expect stiff competition for the top jobs and require a lifetime professional preparation. If you, as … Read more
Keep active in quarantine! Physical activity contributes to both our physical and mental health, especially when you´re stock at home. Therefore, I want to provide a workout routine that you can do at home: A great bodyweight workout would include squats, push-ups, walking lunges (one with each leg), plank rotations (one on each side) and … Read more
Quarantine makes it easier to get enough time to workout at home, however, in regular terms, with school, homework, extracurricular activities, and everything else going on, we usually don´t have enough time to work out. In previous blogs we spoke about the importance of integrating exercise to our lifestyle. I will give you some tips … Read more
The baby in the very first year of life learns how to crawl, walk and run which are sort of gyming exercises where the muscles get exerted against resistance. If there is no age to start walking, cycling, swimming, running among children, then why is there an age limit to start going to the gym? … Read more
